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    You are at:Home»Blog»35+ Healthy Thanksgiving Recipes – Detoxinista

    35+ Healthy Thanksgiving Recipes – Detoxinista

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    This post may contain affiliate links. Please read my disclosure and privacy policy.

    thanksgiving recipes

    If you’re looking for healthy Thanksgiving recipes, that taste just as delicious as the traditional versions, you’ve come to the right place. The healthy recipes below are all made with simple, real food ingredients and your friends and family will love them!

    Whether you’re looking for soups & salads, easy appetizers, healthy desserts, or an easy main course, there’s something here for everyone.

    Jump to Section:

    Holiday Soups & Salads

    1. Roasted Pumpkin Soup

    roasted pumpkin soup in mugs with pumpkin seeds on top

    This recipe is made with a whole roasted pumpkin and I love it with roasted pumpkin seeds on top for an impressive first course.

    You can make it up to 3 days in advance, and simply reheat it on the stove for an easier holiday.

    2. Shredded Brussels Sprouts Salad

    brussels sprouts salad served in wooden bowl with gold spoon

    You will convert any Brussels sprouts skeptic with this recipe. It has an unexpected dressing, and will have your guests licking their bowls clean!

    3. Slow Cooker Pumpkin Soup

    slow cooker pumpkin soup in black bowls

    Want an easy soup option? This recipe calls for canned soup, and then you can let your slow cooker do all of the work! Make it up to 3 days in advance, and then let it warm up in your slow cooker again for your holiday meal.

    4. Holiday Salad

    holiday salad in a white bowl with serving spoon

    This recipe is my go-to holiday salad, because the flavors go with everything! The apple cider dressing is always a hit, and I serve the gorgonzola on the side, for those who might not want the cheese topping.

    5. Easy Butternut Squash Soup

    Butternut soup in a pot with a ladle

    Here’s another squash to feature on your holiday table! This soup can be made ahead of time, and is a healthy and comforting addition to your holiday table.

    6. Apple Walnut Salad

    dressed apple walnut salad

    You and your guests will love the combination of sweet apples, crunchy walnuts, and the easy balsamic dressing. Make the dressing ahead of time to save yourself effort on the big day.

    Healthy Appetizers

    7. Dairy-Free Spinach Artichoke Dip

    vegan spinach artichoke dip in skillet

    This is the best spinach artichoke dip I’ve ever eaten, and the fact that it’s dairy-free is just a bonus! Serve it with tortilla chips, sliced veggies, or your favorite crackers for an easy crowd pleaser.

    8. Brownie Batter Hummus

    brownie batter hummus with strawberry

    Why not start with something sweet on a holiday? This chocolate hummus is made with black beans and natural sweeteners, but it tastes like a dessert. Serve it with fresh fruit for dipping, before or after the meal.

    9. Maple Glazed Walnuts

    maple glazed walnuts

    Walnuts are quickly cooked with maple syrup and salt for a fast skillet recipe you can make ahead of time. They are hard to stop eating once you start, and make a delicious salad topping, too.

    10. Easy Hummus

    hand dipping carrot into hummus

    This homemade hummus recipe is better than anything you’ll buy at the store. Serve it with crackers or sliced veggies while your guests wait for the main event.

    11. The Best Vegan Queso

    vegan queso recipe

    If you love the famous Rotel dip, but want a dairy-free option, this recipe will satisfy even the biggest cheese lovers. I serve it to my friends all the time!

    Healthy Side Dishes

    12. Instant Pot Mashed Potatoes

    instant pot mashed potatoes in black bowl

    Once you make mashed potatoes in the Instant Pot, you’ll NEVER make them another way again. They cook in just an 8-minute pressure cooking cycle, and you can mash them directly in the same pot without draining.

    The sautéed garlic in this recipe takes the flavor to another level. (And you can make these up to 5 days in advance if you need to– reheating tips included in the post.)

    13. Healthy Gravy

    vegan gravy ladled over potatoes

    This vegan mushroom gravy is naturally gluten-free and dairy-free, because it uses a blender to thicken it all up! I’ve been serving this healthy gravy for the past 5 years at my Thanksgiving table, and everyone always loves it more than the traditional version.

    14. Vegan Sweet Potato Casserole

    sweet potato casserole with pecans on top

    This healthy sweet potato casserole is made with a crispy oat topping instead of marshmallows. The addition of fresh rosemary elevates this dish to something you’d get at a restaurant, but feel free to leave it out if you don’t have any on hand.

    15. Maple Glazed Sweet Potatoes

    glazed sweet potatoes in dish with pecans

    Here’s another take on sweet potatoes, if you want something easier than the casserole. It bakes all in one dish for minimal cleanup, and the crunchy pecans add another layer of texture and flavor.

    16. Wild Rice Stuffing

    wild rice & mushroom stuffing closeup

    This gluten-free stuffing is a delicious alternative to the version made with bread, and has all the flavors you love! You can make it up to 3 days in advance, but make sure to add the pecans shortly before serving so they’ll retain their crunch.

    17. Vegan Green Bean Casserole

    vegan green bean casserole with spoon inside

    This is my favorite take on green bean casserole, because it features a creamy white bean sauce that you can whip up in a blender, along with a crunchy (not fried) topping.

    Use frozen green beans to save yourself some time and effort, like I always do!

    18. Clean Green Bean Casserole

    spoon lifting up healthy green bean casserole

    This is another take on green bean casserole, for those that need a nut-free and bean-free recipe. It’s entirely made out of vegetables!

    19. Cranberry Sauce

    homemade cranberry sauce in a glass jar

    Homemade cranberry sauce tastes a million times better than store-bought cranberry sauce, and this easy recipe calls for just 5 simple ingredients. You can make it on the stove top in less than 20 minutes, and try making it ahead up to a week in advance to save yourself some time on Thanksgiving day.

    20. Quinoa Pilaf

    finished quinoa pilaf with wooden serving spoon
    This quinoa pilaf tastes like stuffing, only it’s made with protein-rich quinoa! Don’t forget to stir in the pecans at the end, for extra crunch and texture.

    21. Mashed Cauliflower

    mashed cauliflower with thyme on top

    If you need a low-carb offering at your Thanksgiving table, try cooking mashed cauliflower in a slow cooker. It will save you some stove top space!

    22. Creamed Spinach

    vegan creamed spinach recipe

    This dairy-free recipe is made with a simple cashew-based sauce that you can blend together in minutes. Use fresh or frozen spinach for this classic side dish.

    23. Vegan Mac n’ Cheese

    vegan mac n cheese in glass casserole dish

    This dairy-free recipe has been a fan favorite on my website for years, and for good reason. It tastes amazing, and comes together in just about 15 minutes of effort.

    24. Vegan Corn Casserole

    square of Vegan Corn Casserole

    If you love the Jiffy box mix version, you’ll love this gluten-free corn casserole, too. It has the texture of spoon bread, without using eggs or dairy!

    Main Entrees

    25. Vegan Meatloaf

    vegan meatloaf sliced on a plate with thyme

    This vegan meatloaf has the best taste & texture of any recipe I’ve tried, and all of the glowing reviews agree! It’s naturally gluten-free, dairy-free, and egg-free for any holiday guests with special dietary needs.

    26. Nut Roast

    nut roast slices with mashed potatoes

    Need a vegetarian entree? Try this satisfying nut roast. It’s like a meatloaf, only made with a variety of nuts for texture and flavor. If you don’t need a vegan dish, this is one of my favorite options!

    27. Whole Roasted Cauliflower

    roasted cauliflower on mashed potatoes with gravy

    This is an easy, yet impressive-looking dish that can be served as a main course. Slice it into wedges and serve it with mashed potatoes and gravy for a beautiful plant-based meal.

    28. Stuffed Acorn Squash

    stuffed acorn squash makes a great vegetarian dinner

    Acorn squash is roasted until tender, then stuffed with a heart quinoa stuffing for filling protein. It’s flavorful, and has a variety of appealing textures and colors that will make your holiday table look gorgeous!

    29. Pumpkin Pasta

    bowl of pumpkin pasta next to a white skillet

    If you want a more casual Thanksgiving meal, why not try pasta? This pumpkin pasta sauce will have your guests licking their plates clean.

    30. Instant Pot Turkey Breast

    Cooked turkey breast on a white platter

    For those who prefer a more traditional main course, you can cook a smaller turkey breast in your Instant Pot to save yourself some oven space. This is perfect for smaller families, or those who might not have too many meat eaters at the table– you can offer something for everyone!

    Healthy Desserts

    31. Healthy Pumpkin Bars

    healthy pumpkin bars stacked on plate

    These flourless pumpkin bars are naturally sweetened with honey, and have a remarkably fluffy texture for using no flour or oil. For a decadent dessert, don’t forget to serve it with Maple Pecan Glaze.

    32. Vegan Pumpkin Pie

    vegan pumpkin pie slice topped with coconut whipped cream

    This is the best pumpkin pie you’ll ever make, and it’s naturally sweetened! The flavor is so much better than the kind you’d buy from a bakery.

    Use my gluten-free & vegan pie crust, if you want to make that from scratch, too. (Or save yourself some time and use a store-bought crust!)

    33. Vegan Pecan Pie

    vegan pecan pie slice lifted from pan

    Here’s another case where the healthy version is actually more delicious, too. The filling is made from a combination of dates and maple syrup, for a gooey center studded with crunchy pecans.

    34. Vegan Sweet Potato Pie

    sweet potato pie slices in pan

    If you’re not a fan of pumpkin pie, or pumpkin is difficult to find, try Sweet Potato Pie instead! This silky pie features notes of cinnamon and nutmeg, and is typically sweeter than the pumpkin version. My family loves it!

    35. French Silk Pie

    vegan french silk pie slice on plate

    Need a dairy-free chocolate cream pie? Look no further! This version tastes just as delicious as the traditional version, using coconut milk instead of dairy.

    36. Vegan Chocolate Tart

    vegan chocolate tart with salt on top

    This decadent pie features a crisp hazelnut crust and an easy no-bake chocolate filling. Be sure to chill it for at least 2 hours before serving!

    37. No-Bake Pumpkin Tarts

    vegan pumpkin tarts on black plate

    If you want dessert ready to serve from the freezer, these pumpkin tarts are for you! You can make them up to 2 weeks in advance, and they have such a creamy and delicious flavor.

    38. Vegan Peanut Butter Pie

    vegan peanut butter pie slice lifted from pie

    I hope this collection of healthy Thanksgiving recipes will be helpful, and I hope you and your family have a wonderful holiday!

    –

    Reader Feedback: What are your favorite holiday recipes? Let me know if you have any recipe requests for the next holiday, too!

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