Facebook Twitter Instagram
    Thursday, September 28
    • Home
    • Affiliate Disclosure
    • FTC Statement
    • Privacy Policy
    • Disclaimer
    Facebook Twitter Instagram LinkedIn
    Mystic Radio
    Lose Weight Fast With Gut Detox
    • Home
    • Chill Music

      Work & Jazz – Relaxing Jazz Music – Smooth Coffee Background Jazz Music

      September 23, 2023

      Chillhop Guitar – Lofi hip hop ~ Stress Relief, Relaxing Music || Chill Music

      September 22, 2023

      Lost in Thought | Deep Chill Music Mix

      September 20, 2023

      September Jazz: Sweet Jazz & Elegant Bossa Nova to relax, study and work effectively

      September 17, 2023

      lofi hiphop radio | mellow/chill/study beats

      September 15, 2023
    • New Age Music

      Hans Zimmer – Small measure of Peace | slow relaxing ambient

      September 27, 2023

      vampire

      September 26, 2023

      Deeper | Soaking Worship Music Into Heavenly Sounds // Instrumental Soaking Worship

      September 25, 2023

      Best Of Enigma | Enigmatic World / Chillout Mix / Music 2023(New Age Music )

      September 24, 2023

      90's Romantic Songs | DJ JHANKAR HITS | #Payaliya #bollywood #aapkeaajanese #churakedilmera

      September 23, 2023
    • Lounge Music

      Wine and Dinner Music Playlist BGM – Exclusive Jazz Instrumental Background Music MIX

      September 28, 2023

      Dr. SaxLove's Cocktail Party Mix | Relaxing Jazz Instrumental Dinner Parties, Restaurants, Studying

      September 26, 2023

      4K Beautiful Venice Italy, Best Italian Music, Instrumental Romantic , Relaxing Music

      September 24, 2023

      Cocktail Bar Chill Lounge Bar BGM Music – Instrumental Jazz Bossa Nova MIX – Playlist

      September 22, 2023

      Cafe in Cuba || Cuban Instrumental Music Latin Salsa || CCC Network

      September 20, 2023
    • Shop
    Mystic Radio
    You are at:Home»Blog»Adrenal Cocktail – Detoxinista

    Adrenal Cocktail – Detoxinista

    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email
    Lose Weight Fast With Gut Detox


    Have you ever tried an Adrenal Cocktail? This easy drink recipe is loaded with vitamins and minerals to help give you a nutrient boost. It’s a great alternative to having a second cup of coffee! 

    adrenal cocktail with orange slice and straw.

    What is an adrenal cocktail? It’s a non-alcoholic drink that is loaded with essential vitamins. The original source of this recipe comes from Susan Blackard, NP, ND, Ph.D., at the Rejuvenation Health Center, in Springfield, MO, as a potential way to help balance hormones. (Like cortisol production.)

    The body’s adrenal glands are located on top of both kidneys, and are responsible for producing hormones like cortisol and aldosterone, both of which help to regulate blood pressure. 

    Cortisol, also known as the primary stress hormone, increases blood sugar and helps to control the wake/sleep cycle. It can be triggered at the same time as adrenaline, when the body is presented with a stressful event.

    The idea behind the adrenal cocktail is that it may help to replenish some of the nutrients that the body uses during times of stress.

    two adrenal cocktails on marble board.

    Why You’ll Love It

    It’s a source of electrolytes. Instead of a sports drink, you can reach for this! It contains essential minerals like sodium, potassium, magnesium, and calcium, which may help the body regulate chemical reactions.

    It may help to replenish nutrients. While there is some debate on the concept of adrenal fatigue, research does suggest that stress can lead to micronutrient depletion. This drink is a great way to get extra nutrients back into your day. 

    It’s delicious. The combination of orange juice, lemon juice, and sparkling water makes you feel like you’re drinking a mocktail, without extra added sugar. When you add coconut milk into the mix, it tastes like an orange creamsicle!

    It’s flexible. There are a variety of nutrient-rich juices and liquids you can combine to make an adrenal cocktail, so if you’re out of coconut water or orange juice, there are still plenty of options you can use instead. This recipe is just a starting point!

    Ingredients You’ll Need

    adrenal cocktail ingredients labeled in glass bowls.

    What do you need to make an adrenal cocktail? 

    • Orange juice. Contributes vitamin C, folate, and potassium.
    • Coconut water. Provides potassium, magnesium, and sodium. If you’re not a fan of coconut water, you can use sparkling mineral water, instead.
    • Sea salt. Sodium plays a critical role in maintaining a proper balance of water and minerals.
    • Lemon or lime juice. Adds vitamin C, folate, potassium and calcium.
    • Coconut milk. (Optional) This adds healthy fats, which may help with blood sugar regulation.

    You can add even more minerals to your drink by adding a pinch of cream of tartar, which is a source of potassium and other trace minerals, or collagen powder, for added protein. (Skip the collagen if you need a vegan drink.)

    Try adding a tablespoon or two of coconut milk (or just the thick coconut cream) for a creamy drink with extra healthy fats, which may also help balance blood sugar levels.

    How to Make an Adrenal Cocktail

    1. Start with the base.

    The primary ingredients you need for this drink are orange juice, coconut water (or mineral water), and a pinch of mineral rich salt (like Himalayan pink salt).

    You can also swap the coconut water for watermelon juice, which also has traces of potassium, calcium, and magnesium, or just use sparkling mineral water for an even lower-sugar drink. 

    Add a squeeze of lemon juice, for extra nutrients and tart flavor. 

    orange juice and mineral water added to 2 glasses.

    2. Add any extras. 

    For a dose of healthy fat, add a tablespoon or two of creamy coconut milk, and stir well. The drink is ready to serve right away!

    Pro Tip: When using canned coconut milk, you may want to blend it in a blender first, so the solid fat is smoothly incorporated with the liquid. This makes it similar to heavy cream.

    blended coconut cream added to the glass.

    3. Enjoy!

    Serve with or without ice, and enjoy it right away.

    coconut milk added to an adrenal cocktail.

    Frequently Asked Questions

    What does an adrenal cocktail do?

    It helps replenish the minerals and nutrients your body needs for hormone production, and may help to balance energy levels during the day.

    Do I have to use orange juice?

    No! For a lower-sugar drink, you can just use coconut water, lemon or lime juice, and salt. If you can’t do coconut water, use sparkling mineral water instead.

    Should I be worried about the added salt?

    If you are watching your sodium levels, the salt in this recipe can be omitted. However, keep in mind that pink salt contains less sodium than table salt, and sodium plays a critical role in regulating fluid balance in the body.

    adrenal cocktail with orange slice and straw.

    Adrenal Cocktail

    This adrenal cocktail recipe is an easy way to get more vitamins and minerals into your day! All you need is a few ingredients to make it.

    Prep Time: 5 mins

    Cook Time: 0 mins

    Total Time: 5 mins

    Servings: 1

    Ingredients

    • 1/2 cup orange juice
    • 1/2 cup coconut water (or sparkling mineral water)
    • 1 1/2 tablespoons lemon juice (juice of 1/2 a lemon)
    • pinch of Himalayan pink salt

    Optional Add-Ins

    • 1 to 2 tablespoons coconut milk

    Instructions 

    • Add the orange juice, coconut water (or mineral water), lemon juice, and salt to a glass, with or without ice.

    • At this point, the drink is ready to serve, or you can add the coconut milk for extra creaminess. Stir well and enjoy right away.

    Notes

    Nutrition information is for the whole batch, including the coconut milk and an 1/8 teaspoon of salt. This information is automatically calculated, and is just an estimate, not a guarantee.
    *See the full post for substitutions and other variations.

    Nutrition

    Calories: 143kcal, Carbohydrates: 20g, Protein: 2g, Fat: 7g, Saturated Fat: 6g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.3g, Sodium: 131mg, Potassium: 637mg, Fiber: 2g, Sugar: 14g, Vitamin A: 249IU, Vitamin C: 74mg, Calcium: 49mg, Iron: 2mg

    Lose Weight Fast With Gut Detox
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleSpanish Guitar Music: Beautiful Relaxing Spanish Guitar Music (Instrumental)
    Next Article Space music & New Age music compilation – From the Melody to the Stars – 2.5 hours playlist

    Related Posts

    How to Make Oat Milk (Not Slimy!)

    September 26, 2023

    Amazing Cottage Cheese Dip – Detoxinista

    September 24, 2023

    Paleo Chocolate Chip Cookies – Detoxinista

    September 23, 2023
    Lose Weight Fast With Gut Detox
    Recent Posts
    • Wine and Dinner Music Playlist BGM – Exclusive Jazz Instrumental Background Music MIX
    • Hans Zimmer – Small measure of Peace | slow relaxing ambient
    • vampire
    • How to Make Oat Milk (Not Slimy!)
    • Dr. SaxLove's Cocktail Party Mix | Relaxing Jazz Instrumental Dinner Parties, Restaurants, Studying
    Don't Miss

    Wine and Dinner Music Playlist BGM – Exclusive Jazz Instrumental Background Music MIX

    Hans Zimmer – Small measure of Peace | slow relaxing ambient

    vampire

    How to Make Oat Milk (Not Slimy!)

    Lose Weight Fast With Gut Detox
    Popular Posts

    Wine and Dinner Music Playlist BGM – Exclusive Jazz Instrumental Background Music MIX

    September 28, 2023

    Hans Zimmer – Small measure of Peace | slow relaxing ambient

    September 27, 2023

    vampire

    September 26, 2023
    Recent Posts
    • Wine and Dinner Music Playlist BGM – Exclusive Jazz Instrumental Background Music MIX
    • Hans Zimmer – Small measure of Peace | slow relaxing ambient
    • vampire
    • How to Make Oat Milk (Not Slimy!)
    • Dr. SaxLove's Cocktail Party Mix | Relaxing Jazz Instrumental Dinner Parties, Restaurants, Studying
    Latest Posts

    Chocolate Coconut Milk Ice Cream

    August 13, 2021

    The War and Treaty’s “Take Me In” Promotes Love, Patience and Togetherness

    August 13, 2021

    Buck Owens Nationalized Country’s Roots Into a Timelessly Pop-Appealing Style

    August 13, 2021
    Copyright © 2023. FOR SALE: This Domain & Website is For Sale. Please Call 360 256-1117 or Email thewaymarketing88@gmail.com For All the Details.

    Type above and press Enter to search. Press Esc to cancel.