Facebook Twitter Instagram
    Tuesday, August 9
    • Home
    • Affiliate Disclosure
    • FTC Statement
    • Privacy Policy
    • Disclaimer
    Facebook Twitter Instagram LinkedIn
    Mystic Radio
    • Home
    • Chill Music

      Tuesday Mood ~ Chill Music Palylist ~ English songs chill vibes music playlist

      August 1, 2022

      Chill Out SOUL Music & Smooth Jazz Music – Relaxing Cafe Music For Work, Study – Background Music

      July 29, 2022

      Wednesday Mood ~ Chill Music Palylist ~ English songs chill vibes music playlist

      July 28, 2022

      Night Chill: Night City Hip Hop Jazz – Lofi Jazzhop Radio for Study

      July 26, 2022

      Relaxing Ambient Piano Music – Chill-Out Dream Mix – Music for Sleep, Study, Relax

      July 17, 2022
    • New Age Music

      Bob Seger & The Silver Bullet Band – Night Moves (Official Video)

      August 8, 2022

      Vintage New Age Music – Vibe for Holistic Spa

      August 7, 2022

      AGE 19 : Jass Manak Ft. DIVINE (Official Song) Deep Jandu | GK.DIGITAL | Geet MP3

      August 5, 2022

      The Croods: A New Age (2020) – Thunder Sisters, Ride! Scene (9/10) | Movieclips

      August 4, 2022

      Most Beautiful Chinese NEW AGE Music Ever Made for ….YangShi TAIJI QUAN 108 !

      August 3, 2022
    • Lounge Music

      Winter Jazz: Smooth Jazz Instrumental Music – Relaxing Lounge Coffee Music for Chill, Calm

      August 8, 2022

      Buddha Bar Paris 2022 Luxury Chill Out Lounge Music

      August 7, 2022

      Positive Blues Music – Instrumental Blues and Ballads for relax/study/ work/ stress relief

      August 6, 2022

      5 Hours-Relaxing Instrumental Worship Music | SOUNDS OF HEAVEN | Prayer, Meditation & Sleep Music

      August 3, 2022

      Relaxing CAFE – Del Mar chill out lounge music 2021 instrumental mix

      August 2, 2022
    • Blog

      Mexican Chicken Soup – Detoxinista

      August 5, 2022

      Easiest Refried Beans – Detoxinista

      August 4, 2022

      Chai Smoothie – Detoxinista

      August 1, 2022

      Easy Peach Salsa – Detoxinista

      July 26, 2022

      Easy Peach Salsa – Detoxinista

      July 26, 2022
    • Store
    Mystic Radio
    You are at:Home»Blog»Healthy 4th of July Recipes

    Healthy 4th of July Recipes

    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    oat flour flag cake topped with berries

    If you need some delicious 4th of July recipes, below you’ll find some of my favorites! They are all quick & easy to prepare, and will be a hit with your friends and family.

    finished flag cake by bowl of berries

    Salads & Sides

    If you’re attending a potluck or a picnic, these healthy recipes can be made ahead of time for your convenience.

    cowboy caviar in bowl with side of chips
    Cowboy Caviar (Easy Bean Salad)

    Cowboy Caviar is one of my favorite recipes to bring to a party! It’s fresh and fast to prepare, and you can enjoy it as a hearty salad, or as a dip with chips.

    View the Recipe

    healthy potato salad in serving bowl.
    Healthy Potato Salad

    Healthy Potato Salad is tossed with an easy olive oil & herb dressing, instead of using mayo. It’s ultra-flavorful and can be made in advance for a potluck or party.

    View the Recipe

    cabbage salad in bowl with tongs
    Sesame-Lime Cabbage Salad

    This Cabbage Salad is lightly sweet and tangy, tossed in an easy sesame-lime dressing. The combination is addictive!

    View the Recipe

    strawberry spinach salad overhead on a white plate
    Strawberry Spinach Salad with Poppy Seed Dressing

    This STRAWBERRY SPINACH SALAD is a colorful summer dish, with an easy Poppy Seed Dressing. Topped with strawberries, avocado, and red onion.

    View the Recipe

    vegan queso recipe
    Vegan Cashew Queso

    This is the BEST vegan queso recipe I’ve ever tried! Made with nutritional yeast and lemon juice, it comes together in just minutes for an easy cashew cheese sauce.

    View the Recipe

    broccoli salad in a white bowl overhead
    Broccoli Salad Recipe (No Mayo!)

    This Broccoli Salad recipe is quick & easy, featuring cranberries, sunflower seeds, and a creamy dressing. It’s perfect for potlucks and meal prep!

    View the Recipe

    vegan spinach artichoke dip in skillet
    Vegan Spinach Artichoke Dip

    This Vegan Spinach Artichoke Dip is dairy-free and tastes like the original! It’s the perfect healthy dip for a party, made without cheese or sour cream.

    View the Recipe

    carrot salad in glass bowl with spatula
    Sweet & Crunchy Carrot Salad

    This Carrot Salad is quick and easy to prepare, and makes the perfect recipe to bring to a potluck. I love the addition of raisins and crunchy pecans!

    View the Recipe

    lentil salad in a bowl
    Lentil Salad (Perfect for Make-Ahead Meals!)

    This Lentil Salad makes an easy packed lunch! It’s packed with protein and loaded with veggies, for a flavor-packed make-ahead meal.

    View the Recipe

    roasted vegetable pasta salad
    Roasted Vegetable Pasta Salad (Vegan!)

    This Roasted Vegetable Pasta Salad is tossed in a creamy Italian dressing, for a flavorful veggie-packed meal. I love eating it warm or cold, as an easy vegan packed lunch!

    View the Recipe

    Main Entrees

    These recipes are hearty, while being quick & easy to prepare. You can make them the night before and reheat them so you’re not cooking too much over the holiday weekend!

    healthy burger sliced in half with toothpick.
    Healthy Burgers

    These healthy burgers are made with lean ground beef and lentils, for extra fiber and nutrients in each bite, but you can’t tell just by tasting them!

    View the Recipe

    black bean burger with sweet potato fries
    Vegan Black Bean Burgers (Veggie Burgers)

    This Vegan Black Bean Burger recipe is easy to make, without a mushy middle! Made with sweet potato instead of egg, they are packed with fiber and plant-based protein.

    View the Recipe

    chicken burger in lettuce wrap
    Healthy Chicken Burgers (Low-Carb & Paleo)

    These healthy Chicken Burgers take just 20 minutes to prepare, for a fast protein-packed meal. You can serve them with a lettuce wrap instead of a bun to keep them gluten-free and properly combined.

    View the Recipe

    vegan mac n cheese recipe with cashew sauce
    The BEST Vegan Mac and Cheese (A Fan Favorite!)

    This Vegan Mac and Cheese recipe is tossed in a quick & easy cashew “cheese” sauce, and is as fast to prepare as the boxed version. With over 200 reviews, it’s become a fan favorite!

    View the Recipe

    curried chicken salad in lunch box
    Curried Chicken Salad (No Mayo!)

    This healthy Curried Chicken Salad is an easy packed lunch, made with avocado, curry powder, and fresh veggies. I love how flavorful it is!

    View the Recipe

    veggie burger cut in half with french fries
    Best Veggie Burger Recipe

    Here’s how to make veggie burgers, without using eggs or flour! This recipe has a great texture and flavor, so you won’t miss the meat at all.

    View the Recipe

    jackfruit bbq sandwich closeup
    Jackfruit Pulled Pork

    Here’s how to make Jackfruit Pulled Pork! It’s an easy vegetarian alternative, cooked in a homemade BBQ sauce, that’s perfect for topping sandwiches and salads. No soy or gluten.

    View the Recipe

    ratatouille
    Easy Ratatouille

    Ratatouille is an easy cooked vegetable dish that you can serve as a side dish or main course. It’s the best way to use up summer produce!

    View the Recipe

    Desserts

    No holiday is complete without a delicious dessert, right? The following recipes include a variety of cold & refreshing treats for a hot summer day, along with a few options that are easier to pack for a crowd.

    oat flour flag cake topped with berries
    Flag Cake

    This patriotic cake is baked in a rectangular pan for a “flag shape” and then topped with fresh berries to look like an American Flag! It’s perfect for Fourth of July, Memorial Day, or any summer party.

    View the Recipe

    red white and blue ice pops
    Red, White & Blue Popsicle Recipe

    These healthy 4th of July popsicles are dye-free, made with strawberries, blueberries, and coconut milk. They are dairy-free, naturally sweetened, and easy to prepare. 

    View the Recipe

    coffee ice cream scooped out of pan
    Coffee Ice Cream

    This Coffee Ice Cream is dairy-free, and tastes just as delicious as the traditional version. Made with just 3 simple ingredients, this cashew ice cream will be your new favorite.

    View the Recipe

    almond flour brownies on a marble board
    Almond Flour Brownies

    These are the best almond flour brownies you’ll ever make, and they are naturally gluten-free. I love how you only need a few minutes to stir the batter together!

    View the Recipe

    chocolate covered bananas on a baking sheet.
    Chocolate Covered Bananas

    These Chocolate Covered Bananas are an easy frozen dessert! The bananas develop an ice-cream-like texture when frozen, so it tastes like an ice cream bar, with less added sugar.

    View the Recipe

    chocolate almond flour cupcakes with frosting and sprinkles
    Chocolate Almond Flour Cupcakes

    These Almond Flour Cupcakes are amazing fluffy and naturally gluten-free! I love that they are sweetened with maple syrup, and are higher in protein than a traditional recipe.

    View the Recipe

    gluten-free peach crisp with ice cream
    Gluten-Free Peach Crisp (Vegan & Paleo)

    This healthy Peach Crisp is my favorite summer dessert! I love how the topping get nice and crisp, without using refined flour or sugar.

    View the Recipe

    paleo berry crisp overhead with ice cream and spoon
    Paleo Berry Crisp

    This Paleo Berry Crisp is an easy summer dessert, made with any fresh berries that you have on hand. It’s naturally sweetened and grain-free, and is perfect for a patriotic holiday, like Fourth of July or Memorial Day.

    View the Recipe

    Party Drinks

    two mocktails in front of a peach background.
    Easy Mocktail Recipe

    This mocktail recipe calls for just 3 ingredients, for a refreshing summer drink! It tastes like a cocktail, without using alcohol.

    View the Recipe

    honey lemonade in 2 glasses.
    Honey Lemonade

    Honey Lemonade is made with just 3 ingredients for a naturally sweet summer drink! Feel free to double or triple the recipe, as needed, to make a large pitcher.

    View the Recipe

    orange infused water with extra orange slices on marble
    Orange Infused Water

    A refreshing twist on regular water!

    View the Recipe

    basil lemonade in glass with yellow straw
    Fresh Basil Lemonade

    Basil lemonade is a refreshing summer drink, made with only 3 ingredients. Naturally sweetened and vegan-friendly.

    View the Recipe

    I hope you’ll find this round-up of recipes helpful for your 4th of July festivities, or any summer event you have coming up!

    –

    Reader Feedback: What are you planning to make this year?

    Subscribe

    Get your 7-Day Kick Start!

    Subscribe to my weekly email newsletter for a free 7-day kick start guide. Plus, you’ll get weekly meal ideas & new recipes every week!

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleJ. Cole – Heaven's EP (Official Music Video)
    Next Article Best songs to boost your mood ~ Chill vibes – English chill songs – Best pop r&b mix

    Related Posts

    Mexican Chicken Soup – Detoxinista

    August 5, 2022

    Easiest Refried Beans – Detoxinista

    August 4, 2022

    Chai Smoothie – Detoxinista

    August 1, 2022
    Recent Posts
    • Bob Seger & The Silver Bullet Band – Night Moves (Official Video)
    • Winter Jazz: Smooth Jazz Instrumental Music – Relaxing Lounge Coffee Music for Chill, Calm
    • Vintage New Age Music – Vibe for Holistic Spa
    • Buddha Bar Paris 2022 Luxury Chill Out Lounge Music
    • Positive Blues Music – Instrumental Blues and Ballads for relax/study/ work/ stress relief
    Don't Miss

    Bob Seger & The Silver Bullet Band – Night Moves (Official Video)

    Winter Jazz: Smooth Jazz Instrumental Music – Relaxing Lounge Coffee Music for Chill, Calm

    Vintage New Age Music – Vibe for Holistic Spa

    Buddha Bar Paris 2022 Luxury Chill Out Lounge Music

    Popular Posts

    Bob Seger & The Silver Bullet Band – Night Moves (Official Video)

    August 8, 2022

    Winter Jazz: Smooth Jazz Instrumental Music – Relaxing Lounge Coffee Music for Chill, Calm

    August 8, 2022

    Vintage New Age Music – Vibe for Holistic Spa

    August 7, 2022
    Recent Posts
    • Bob Seger & The Silver Bullet Band – Night Moves (Official Video)
    • Winter Jazz: Smooth Jazz Instrumental Music – Relaxing Lounge Coffee Music for Chill, Calm
    • Vintage New Age Music – Vibe for Holistic Spa
    • Buddha Bar Paris 2022 Luxury Chill Out Lounge Music
    • Positive Blues Music – Instrumental Blues and Ballads for relax/study/ work/ stress relief
    Latest Posts

    Chocolate Coconut Milk Ice Cream

    August 13, 2021

    The War and Treaty’s “Take Me In” Promotes Love, Patience and Togetherness

    August 13, 2021

    Buck Owens Nationalized Country’s Roots Into a Timelessly Pop-Appealing Style

    August 13, 2021
    Copyright © 2022. FOR SALE: This Domain & Website is For Sale. Please Call 360 256-1117 or Email thewaymarketing88@gmail.com For All the Details.

    Type above and press Enter to search. Press Esc to cancel.

    Sign Up For Occasional News, Gifts & Surprises!

    Sign Up

    This Website Is For Sale – For Details Please Call 360 256-1117 or email thewaymarketing88@gmail.com

    Your email is private with us and will never be shared.

    x